Introduction: What is Calisthenics? Chest Workout Calisthenics exercise programs are one of the greatest ways to grow large chest muscles. Calisthenics is a type of exercise that focuses on bodyweight movements. It’s a great way to: A Calisthenic Workout involves the use of your own body weight to perform the exercises. You can do calisthenics … Read more
The Gluteal Muscle Anatomy and Physiology The Gluteal Muscle has a very big role in your Movement and Daily Life. The gluteal muscles are the ones in charge of the extension and abduction of the thigh bone. The gluteal muscles are very important for our body as they help us to stand up straight, walk, … Read more
The Protein Myth: The Ultimate Guide to How Much Protein You Should Eat a Day Introduction – Why is there so much debate about how much protein we should be eating? The debate about how much protein we should be eating is not a new topic in the nutrition world by any means. The reason … Read more
Introduction: What Exactly is an Abs Roller? “How to Use Abs Roller” is one of the most commonly asked questions in my own gym. An abs roller or ab wheel as it is sometimes referred is a small fitness device that is primarily used to work out the abdominal muscles, also known as core muscles. … Read more
How to Get Lean and Cut – The Definitive Guide. I guarantee it is very easy to achieve the perfect body if you follow the advice in this article you will find out How to get Lean and Cut and get shredded insane abdominal muscles. Let me guess, you’ve explored every workout routine, tried every … Read more