Cabbage Soup Diet Recipe & Tips – The Key to Losing Weight Naturally
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The cabbage soup diet is a diet that consists of eating pureed or finely chopped cabbage soup.
The cabbage soup diet is one of the most popular diets in the world. It was invented by Joe Cross, an Australian filmmaker, who wanted to lose weight after being diagnosed with a chronic disease.
He lost over 20 pounds in 10 days on this diet.
There are many ways to make cabbage soup, but the most common is a simple recipe of boiling a head of cabbage in water until it’s soft, then straining and pureeing.
BEST Recipe For The CABBAGE SOUP DIET
This recipe for the cabbage soup diet is the best on the internet! I’ve tried several variations, and this is 100% the tastiest palate-friendly recipe.
Cabbage soup is a weight loss recipe that has been popular for centuries. It is easy to make and it contains only a few ingredients. The cabbage soup diet is not just an old wives tale, it really can help you lose weight fast.
As a bonus, this cabbage soup recipe is very easy to make and can be batch cooked for your meal preparations.
Nutritional Info for the Cabbage Soup
|Servings Per 1 Recipe Batch||16 Cups|
|Calories Per Serving||60 Calories|
|Total Fat||2.7g 3%*|
|Saturated Fat||0.5g 3%*|
|Total Carbohydrate||4.9g 2%*|
|Dietary Fiber||1.5g 5%*|
|100% Olive Oil||15 ml or 2 Tbsp|
|Celery Sticks (Diced)||4|
|Tomatoes (Cut into slices)||2|
|Clove of Garlic||6|
|Green Cabbage (Diced)||1|
|Vegetable Stock (preferably low salt)||2.2 Litres|
|Spinach (Diced)||2 Generous Handfuls|
|Lemon Juice||1 Lemon|
|Tomato Puree Paste / Passata Sauce||1 Tbsp|
How To Cook The Best Recipe For The Cabbage Soup Diet
Heat the olive oil in a large soup pan.
Add the Onion, Celery & Onion and Cook, Stir Occasionally for around 5 minutes until softened.
Throw in the garlic and cook for 2 minutes.
Toss in all of the remaining ingredients and bring to a boil for 1 minute.
Reduce the heat to reach a gentle simmer, cover, and cook for 30 minutes. Done!
Rules For The Cabbage Soup Diet
You Will Eat x3 Bowls of Cabbage Soup every day (any time in the day)
- Day 1: You Can Eat Any Fruit, (but not bananas)
- Day 2: Non-Starchy Vegetables, (i.e. Kale, Spinach, Broccoli…)
- Day 3: Any Vegetables or Fruits that can be eaten
- Day 4: Skimmed Milk & Bananas
- Day 5: Chicken or Beef (Chicken must be breast without skin)
- Day 6: Vegetables and Beef
- Day 7: Whole Grain Rice, Fresh Fruit Juice & Any Vegetables
You can Batch Cook (Meal-Prep) Cabbage Soup
You will quickly realize that if you are attempting the cabbage soup diet, you will need to keep a lot of cabbage soup on hand.
Fortunately, making it ahead is simple. The soup can be prepared four days in advance and kept in the fridge or frozen for up to three months.
Before storing it, you can divide it up into separate serving sizes so that it’s easy to grab and go.
Each batch according to the recipe makes 16 servings and can be scaled up or down for convenience.
How Much Cabbage Soup Can I Eat on the Diet?
The diet typically consists of 3-4 cups per day of pureed or finely chopped cabbage soup. Other vegetables can be added if desired such as carrots and celery.
For variations, different types of broth or seasonings can be used such as miso paste, garlic powder, salt
How Long Does The Cabbage Soup Diet Last?
The diet shouldn’t be followed for longer than seven days at a time.
If you wait at least two weeks before starting the diet again, you can try it again.
How Much Weight Can You Lose on a Cabbage Soup Diet?
The cabbage soup diet is an extremely low-calorie diet. It is based on the idea that by eating only cabbage soup and water for a period of time, you can lose weight.
The diet was first introduced in the 1950s by Stanley Burroughs, who was a patient at a hospital in New York.
He claimed to have lost 27 pounds (12 kg) and 12 inches (30 cm) from his waist after following this regimen for 10 days.
If you want to try this diet, there are some things you should know before starting it:
- Cabbage soup has almost no calories (60 calories per serving) but it does contain sodium which can lead to dehydration if consumed without drinking enough water or other fluids.
- Some people may experience side effects such as constipation or diarrhea due to a lack of fiber in their diet.
- This type of diet is not recommended for pregnant women or children because it lacks essential nutrients such as protein and iron.
- Try not to exceed 7 days straight on the diet, instead, you should alternate. 7 days on, 7 days off on a reverse diet.
Is The Cabbage Soup Diet Dangerous?
The Cabbage Soup Diet is not dangerous if it is done in the right way. It can be a great way to lose weight quickly, but it should only be done for 7 days at most.
It’s important to keep in mind that the weight that you lose on this diet will come back as soon as you start eating normally immediately when coming off the diet.
Make sure to drunk plenty of water while on the cabbage soup diet.
If you start to feel dizzy you should discontinue the diet and return to your normal eating pattern.
Lack Of Calories
For some people, the large reduction in calories from their normal eating patterns to the cabbage soup diet is way too much and they cannot manage their hunger. However, if you can punch through the initial hunger stages you will find things get much easier.
The large calorie deficit will make you feel cold, tired, and grumpy – but the weight will literally melt away from you. This is mostly water weight initially, but body fat will be burned as your body begins to scream out for extra fuel.
Excess Wind and Gas
It has been reported by many people who generally do not usually consume many fruits and vegetables when they jump onto the cabbage soup diet they suffer side effects such as Flatulence and Bloating.
Who Should Use The Cabbage Soup Diet?
The cabbage soup diet has been around for a long time and is still popular. It is a low-calorie diet that focuses on eating only cabbage soup, fruit, and vegetables for 7 days.
This diet was designed to make you lose weight quickly by limiting the number of calories you consume. It can be useful if you are looking to quickly lose weight or if you want to jump-start your weight-loss journey.
The idea behind this diet is that the body will not be able to store any fat because it will have no energy as it’s coming from such a low-calorie intake.
It is most suitable for sports players who need to rapidly shed weight or people who are wanting to slim down for a beach holiday.
It may not be suitable for everyone as some people may experience side effects like fatigue, headaches, constipation, and diarrhea.
Suitable for most people such as:
- Vegetarians- an alternative protein source to meat should be obtained.
- Vegans – an alternative protein source to meat should be obtained.
- Food Allergies
- Religious Diet Practices
The Benefits of Eating a Low-Carbohydrate Diet
Eating this recipe for the cabbage soup diet is an easy way to eat a low-carbohydrate diet.
A low-carbohydrate diet can be a great way to lose weight. It is also effective in lowering blood sugar levels and reducing the risk of developing type 2 diabetes.
Low-carb diets have been gaining popularity over the last decade. For example, the keto diet has risen in popularity because it promotes weight loss and helps people maintain their blood sugar levels.
Why is Cabbage Soup So Nutritious?
The diet is a low-calorie, high-fiber, and low-fat diet that is said to work by making the body feel full. It’s also an easy way to eat healthy without having to make too many changes in your lifestyle.
The cabbage soup diet provides the body with all the nutrients it needs to function properly, while at the same time reducing calorie intake and suppressing hunger.
The cabbage soup diet also has a very low risk of side effects as well as other risks associated with other diets such as constipation, irritability, headache, nausea, and fatigue.
Benefits Of Eating Cabbage Soup
The cabbage soup diet is a RAPID 1-week weight-loss plan that involves eating cabbage soup for up to seven days. This can lead to significant weight loss and improved health.
Cabbage has many benefits, including its ability to suppress appetite, help with digestion, and reduce stomach bloating. It also contains antioxidants that may help reduce the risk of cancer and heart disease.
Negatives of a Cabbage Soup Diet
There are many different diets out there and some of them work better than others. There are some diets that are popular because they are simple and easy to follow, but they don’t provide enough nutrients to keep you healthy. A cabbage soup diet is one of those types of diet.
The cabbage soup diet was invented as a treatment for cancer patients who were not responding to other treatments. The Inventor believed that the body could heal itself if it was given only organic foods and juices without any chemicals or preservatives.
The main goal of this type of diet is to flush out toxins from the body by making it drink lots of liquids and eat lots of fiber, which will cause diarrheal in most people who try it for more than a few days at a time.
As a result of following the Recipe For The Cabbage Soup Diet, Your body will literally be starving and craving calories. If you end the diet after 7 days and resume eating as you were previously you will rapidly gain weight, potentially more than you started at.
The cabbage soup diet is not a sustainable lifestyle. It does not teach you how to maintain your weight loss and live healthy for the long term.
One of the main reasons people gain weight following this type of diet is that they do not learn how to cook healthy meals for themselves after they finish the program and go back to their normal routine.
How to avoid weight gain following the cabbage soup diet:
You should follow a reverse diet. A reverse diet is a weight loss plan which focuses on eating more calories than the body needs.
It is a way to lose weight by reversing the effects of starvation. The reverse diet works by taking in more calories than the diet you were previously eating, you should aim for your maintenance calories.
An example of how to do this would be to take in 2,300 calories for 1 week from any foods you like per day.
After 1 week of reverse dieting, you can jump back onto the cabbage soup diet for another week or alternatively end the diet and return to normal eating practices by slowly upping your calories every week.
Conclusion: BEST Recipe For The CABBAGE SOUP DIET
Were you looking for the best cabbage soup diet recipe? You have found the page you were looking for. Guaranteed Loss of Weight!
Consuming pureed or finely chopped cabbage soup is part of the cabbage soup diet and it works wonders for fast fat loss!
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The recipe in this article is 100% the best I have found. If you enjoyed it, please comment in the comment section below and let me know how it tasted!